Receita ● Marmita de Verão
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Recipe ● Summer Lunchbox

May 31, 2022

At this time of heat, our body craves cold dishes full of colour and flavour, as is the case with this summer lunch box we share here, which can be made with whatever vegetables you have at home. A healthy choice to take to the beach, a picnic, or even to work.

Summer Lunch Box Salad

Ingredients:

  • a handful of thin rice noodles
  • beetroot
  • 2 carrots
  • Half a cucumber
  • edamame to taste
  • herbs: coriander, parsley, basil or others of your choice
  • bean sprouts
  • The Therapist savoury granola
  • Seasonings: olive oil, salt and lemon

Method:

  1. Cook the thin rice noodles in water with beetroot to add colour.
  2. Cut the carrots into sticks
  3. Slice the cucumber with a peeler
  4. Combine all ingredients in a glass container and season with olive oil, salt and lemon

If you prefer, you can prepare the salad the day before and only season it when you are ready to eat.

Enjoy :)

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