One Day Cleanse DIY – Personalized Reset with Soups, Juices and Shots
One Day Cleanse DIY – Personalized Reset with Soups, Juices and Shots
One Day Cleanse DIY is a practical and personalized way to give your body a day of rest and balance. Created by the team at The Therapist, it allows you to choose the combinations of soups, juices, and shots that best suit your tastes and needs.
The plan includes three soups, three juices, and one functional shot, all prepared with fresh, naturally sourced ingredients. The artisanal soups offer comfort and nutrition, the cold-pressed juices bring freshness and energy, and the shot provides the concentrated finishing touch. Together, they help support the body's feeling of lightness, improve digestive well-being, and promote hydration.
Highlighted Benefits:
Practical and flexible food reset
Fresh and functional ingredients
Customized combinations to your taste
Feeling of lightness and energy
Convenient delivery in Lisbon
You can choose from a variety of options, such as vegetable soups, lentils, cauliflower, or broccoli with cilantro, orange juices with ginger, spinach, or pineapple with spirulina, and concentrated doses of lemon, ginger, beetroot, or activated charcoal. The diversity of choices ensures that each experience is unique and tailored to your taste.
The One Day Cleanse DIY is perfect for days when you feel the need to regain balance, support digestive well-being, or simply enjoy a lighter food break. Everything arrives ready to eat, in sustainable glass packaging, designed for those who value health, convenience, and flavor.
Note: Deliveries are only available in the Lisbon area. Orders must be placed 24 to 48 business hours in advance.
You can choose:
3 juices:
Orange, carrot, and ginger juice
Lemon and spinach juice
Celery, orange, and ginger juice
Pear and berry juice
Celery and spinach juice
Pineapple and spirulina juice
Lemonade
Activated charcoal lemonade (black)
Red berry lemonade
Ginger lemonade
3 soups:
Pea soup
Cauliflower soup
Carrot and ginger soup
Beetroot soup
Broccoli and cilantro soup
Lentil soup
Vegetable soup
1 shot:
Lemon, ginger, and turmeric shot
Beetroot and lemon shot
Spirulina and lemon shot
Lemon and activated charcoal shot
Deliveries only in the Lisbon area. Orders must be placed 24 to 48 business hours in advance.
FAQ's
How does the One Day Cleanse DIY work and what's included?
The One Day Cleanse DIY is a one-day plan that includes three soups, three juices, and one functional shot. The idea is to give the body a light and nutritious food break through ready-to-eat meals, prepared daily and delivered in glass containers. Everything arrives ready to eat, with no cooking or preparation required.
Can I freely choose the soups, juices and shots on the plan?
Yes. The DIY (Do It Yourself) concept allows you to fully customize your cleanse. You can select three soups, three juices, and one shot according to your taste or needs. There are several options of vegetables, fruits, and functional combinations that make the experience flexible and tailored to each person.
Is this plan suitable for everyone or are there any restrictions?
The DIY One Day Cleanse is recommended for healthy adults seeking lightness, digestive well-being, and convenient meals. However, it is not a substitute for a long-term, varied diet. People with specific medical conditions, pregnant women, or breastfeeding women should consult a healthcare professional before starting any restrictive eating plan.
What is the difference between One Day Cleanse DIY and Reset Plan?
The One Day Cleanse DIY is shorter, designed for just one day, and allows you to choose your preferred combinations. The Reset Plan is a structured program lasting 1 to 5 days, with pre-defined menus and a more comprehensive approach, including extras such as an ebook, playlists, and wellness practices.
Does this plan really help reduce bloating and give you a feeling of lightness?
Many people report feeling lighter and less bloated after cleansing, especially due to the consumption of fresh, fiber-rich foods, water, and aromatic spices. It's a way to support the body's natural digestion and hydration processes, but it shouldn't be seen as a permanent solution or a substitute for a balanced diet.