Clinic Therapist

Clinic

Functional Nutrition is why we exist

If you’ve never heard of this type of food, we’ll try to summarise it for you: we all have come from different backgrounds, and have different metabolisms and biological rhythms. The aim of this session is to get your body working in the best way, making you feel good, full and healthy.

MAKE A CONSULTATION

Functional Nutrition

It’s about giving the body what it needs most.

Functional nutrition aims to prevent and treat changes in your metabolism by detecting and correcting imbalances that can lead to the development of some illnesses. In consultation with our functional nutritionist, your medical history, eating habits, lifestyle, exercise, signs and symptoms, sleep habits and body composition will be evaluated. From this assessment, we will set objectives and new diet plans. The consultation can also be made online (via Zoom or another app).

Nutrição Feminina

Uma abordagem nutricional a saúde da mulher

Uma consulta de nutrição focada nas diferentes fases da mulher: adolescência, fertilidade, pós-parto e menopausa.

Personal Cooking

Tailor dishes to your intolerances, needs and routines.

Book a private session in your home with our functional chef, and learn between 5 and 7 recipes suited to your allergies and intolerances, routines and tastes. The session lasts 4 to 6 hours and, at the end, in addition to a bunch of answers to the question “what should I make for dinner?”, you will also have numerous tips to use in your diet, in a simple, practical and nutritious way.

Detox Your Kitchen

Opt for the ingredients that your body needs.

In a Detox Your Kitchen session, our functional chef comes to your home and analyses with you the labels of foods you regularly eat to tell you which are the best choices, according to your profile. At the end of the session, you will be left with a booklet of tips on how to write your shopping list, choose and store fresh products, and how to optimize your time in the kitchen.

Our nutritionist

Dra. Sumeya Osman e Dra. Joana Pereira

Dr. Sumeya Osman is our functional nutritionist. With a degree in Dietetics and Nutrition at ETSL, and certified with WellXPro in Sport Nutrition and with NutriScience in Functional Nutrition, she believes that nutrition is a central pillar for an integrated approach to health. She has been a member of the Association of Nutritionists since 2016 and promises to be a valuable help in restructuring your diet.