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Blends & Chás na loja The Therapist

The Therapist Blends & Teas is the category where functional nutrition becomes a daily ritual. Our powdered blends and infusions were developed by a functional chef and a nutritionist with a focus on quality, convenience, and flavor. We select plants, spices, and superfoods studied by science for their contribution to body balance. The goal is simple: to facilitate consistent choices that support stable energy, digestive comfort, and stress management, without refined sugars or unnecessary additives.

The blends are soluble and easily integrated into your routine. A spoonful in smoothies, yogurts, porridge, or plant-based drinks creates tasty combinations with nutritional density. You'll find profiles designed for different times of the day. Options with adaptogenic plants associated with stress response. Blends with fruit and cocoa for pre-workout and focus. Formulas with antioxidant spices used in functional cooking. The result is a sensory experience that respects the palate and digestion.

Functional teas are balanced infusions to hydrate throughout the day. Each recipe combines leaves, flowers, and roots with a history of culinary and herbal uses. Gentle extraction in hot water releases aromatic compounds and provides a well-being break. It's a simple way to create routines that help reduce sugary beverage intake and maintain mindful hydration, important for cognitive performance and overall comfort.

We value transparency. 100% plant-based formulas. Gluten-free. No refined sugars. Small-batch production to preserve freshness. We recommend starting with half a serving when testing a new blend and observing how you feel. Daily consistency beats "all at once."

You're looking for a phased approach. You can combine a blend in the morning and a tea later in the day. If you'd like to step up your liquid routine for a few days, explore Reset & Cleanse. For crunchy breakfasts that complete the ritual, check out Gluten-Free Granolas. And if you'd like to discover more options for yourself or as a gift, stop by All Products. **Simple choices**. **Consistent results**. **Routines that respect your body**.

What are The Therapist's Blends & Functional Teas and how do they work on the body?

They are powdered blends and infusions based on food and herbal ingredients, selected for their nutritional and sensory profile. Their effect is indirect and cumulative. The blends provide fiber, phytochemical, and micronutrient matrices that can support stable energy and digestive comfort when integrated into a balanced diet. The teas contribute to hydration and rest routines that help manage the stress of the day. They do not replace a complete diet or medical care. They work best as a consistent habit.

What is the difference between powdered blends and infused functional teas?

The blends are consumed as part of a meal. They blend into smoothies, yogurt, or porridge, adding texture and nutritional density. They allow you to adapt flavors and meet your current goals, such as pre-workout focus or end-of-day relaxation. Teas are infused beverages. Easy to prepare, they help maintain hydration and create a moment of respite. If you want culinary impact and greater satiety, choose a blend. If you're looking for lightness and ritual, opt for a tea. Many clients combine the two.

Do blends really help with energy, immunity, and hormonal balance?

They can contribute as part of a healthy eating pattern. Ingredients such as cocoa, maca, ginger, turmeric, and cordyceps are studied for their antioxidant content and their role in metabolic pathways related to energy, inflammatory response, and stress management. We don't promise miraculous effects. We suggest daily use, regular sleep, and hydration. The synergy between dietary routine and lifestyle is what generates sustainable results.

How should I prepare and consume functional blends for best results?

Start with one dessert spoon per day and adjust to taste. Mix into smoothies, plain yogurt, oatmeal, or plant-based drinks. Avoid very high temperatures when preparing to preserve heat-sensitive compounds. Use consistently for 2 to 3 weeks and monitor your body's signals, such as digestion, energy, and sleep quality. On training days, you can use before or after activity. If you have a specific medical condition, ask for guidance.