Desserts

tarte de caramelo salgado sem gluten e saudavel
tarte de caramelo salgado sem gluten e saudavel

Salted Caramel Pie | Vegan, Gluten-Free, and Refined Sugar-Free

€29,90
€29,90
bolo sem gluten, bolo vegan, bolo saudavel, brownie saudavel
Gluten Free Brownie and Blondie | Vegan, Healthy and Tasty

Gluten Free Brownie and Blondie | Vegan, Healthy and Tasty

€35,00
€35,00
Rabanagas Vegan com gelado de noz
Rabanadas de Natal Vegan

Gluten Free & Vegan French Toast | Traditional, Healthy & Tasty

€7,50
€7,50
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Desserts at The Therapist store

The Therapist Desserts were created for those who want to end a meal with something sweet, comforting, and intense, without compromising on more balanced ingredients. Developed by a functional chef and a nutritionist, these recipes bring the dessert experience closer to the concept of mindful eating: great flavor, rich texture, and a short, recognizable ingredient list.

The collection includes three artisanal options. The Salted Caramel Tart, creamy and indulgent, combines the contrast between subtle sweetness and a touch of salt in a balance designed to satisfy without being cloying. The Gluten-Free & Vegan French Toast (Rabanadas) take a comfort classic and reinvent it with a gluten-free base, plant-based milk, and a lighter preparation method. Meanwhile, the Gluten-Free Brownie & Blondie offer two moist and dense layers, featuring the character of cocoa and the softness of the light dough, perfect for sharing.

All desserts are vegan, gluten-free, and free from refined sugars. Instead of highly processed flours and white sugar, they rely on natural flours, nuts, high-quality fats, and sweeteners like brown rice syrup or coconut sugar, used in measured amounts. These are not “dietary substitutes”; they are real desserts where each element is chosen to maintain pleasure while reducing the excesses typical of conventional pastry.

These options can fit into a balanced diet when consumed in moderation and included in an eating pattern rich in fruit, vegetables, plant-based protein, and proper hydration. They work well for celebratory moments, special dinners, or simply as a small self-care ritual on the weekend. The idea is not to make dessert a mandatory daily habit, but to show that it is possible to have an indulgent experience with more awareness in the choice of ingredients.

To complete the moment, you can accompany the desserts with one of our functional blends or natural teas, or integrate them into days when you choose lighter meals from our Meals & Cakes collections. This way, balance is achieved throughout the day rather than in a single choice.

What distinguishes The Therapist desserts from traditional desserts?

The Therapist desserts are designed to maintain the sensory experience of a pastry shop treat but with a more conscious composition. They use naturally gluten-free flours, better quality fats, and alternative sweeteners instead of refined sugar. They are still desserts, but they avoid unnecessarily processed ingredients and seek a balance between pleasure, digestion, and satiety.

Are these desserts suitable for those looking for lighter yet tasty options?

They are an interesting option for those who want to reduce their consumption of refined sugar and wheat flour without giving up dessert. The use of alternative flours, nuts, and more balanced sweeteners allows for a rich texture and intense flavor, with a potentially more moderate glycemic load than traditional versions. Even so, they remain energy-dense foods and should be consumed mindfully.

How are the desserts sweetened and what alternatives to refined sugar are used?

The recipes use sweeteners such as brown rice syrup, coconut sugar, or, in some cases, the sugars naturally present in dried fruit. These ingredients provide sweetness while maintaining some nutritional profile and avoiding the use of highly refined white sugar. The amount used is calculated so that the dessert is sweet enough without masking the flavor of the other components.

Do these desserts fit into a balanced diet or should they be consumed only occasionally?

Even with a more careful formulation, these desserts remain energy-dense foods. They can be part of a balanced diet if viewed within a broader context: daily meals rich in vegetables, fruit, plant-based protein, whole grains, and proper hydration. The key is in the frequency and portion size. Using these desserts for special moments or as an occasional conscious choice is a realistic way to reconcile pleasure with health care.