Receitas saudáveis e simples ● Sopa imunitária
LAB | Events

Healthy and simple recipes ● Immune-boosting soup

Dec 05, 2023

On this freezing day, nothing beats a warm soup packed with immune-boosting ingredients to help us survive another Winter. A tasty cream, easy to make and with an incredible flavor.
Ingredients:
  • 1 onion
  • 2 cloves of garlic
  • 1 pumpkin, cubed
  • a handful of chopped parsley
  • 1 tablespoon of our golden ginger blend (optional)
  • 1 can of coconut milk
  • olive oil to taste
  • salt and pepper to taste
  • 2 cups of chopped mushrooms
  • a pinch of smoked salt

Preparation:

  1. Chop the vegetables and set aside.
  2. Sauté the onion and garlic in olive oil. Add the pumpkin and cover the mixture with water.
  3. Let it boil until the pumpkin is cooked.
  4. Blend the soup, add the coconut milk, and finish with the Golden Ginger.
  5. In a frying pan, sauté the mushrooms in olive oil and season with the smoked salt.
  6. Serve on top of the soup.