Poderíamos dar apenas uma receita de um bom sumo reset, mas preferimos ensinar a montar as suas próprias combinações. Escolha uma fruta: maçã, melão, ananás, laranja, pêras… são frutas com baixo índice glicémico e que, além dos benefícios, também ajudarão a dar sabor e a adoçar levemente o sumo. Folhas verdes escuras (couves, espinafres), amargas (rúcula, agrião) e até ervas frescas que são ricas em ferro e...

No seguimento deste artigo, no qual prometemos novidades para 2021, aqui as trazemos. Dizer que os últimos dois anos foram de muita aprendizagem é pouco. Nestes dois anos sempre que nos levantávamos, voltávamos a cair para nos levantarmos outra vez. Começou com o primeiro confinamento e toda a incerteza em relação ao nosso futuro, mas logo depois conseguimos criar a nossa loja online e as...

Finalmente chegou a época das cerejas! Com ela trazemos uma receita simples e fresca, ideal para os dias de praia. Ingredientes: 2 tomates maduros 1 chávena de cerejas descaroçadas 1/2 cebola 1 chávena de curgete picada 3 colheres de sopa de vinagre de maçã 4 colheres de sopa de azeite  Sal e pimenta preta a gosto 1 punhado de manjericão 1 colher de sopa do...

We've been walking for some time to write about who we are. Who is The Therapist? If you are on this website, you may know that we are a natural and conscious restaurant, a functional nutrition clinic, a lab with workshops and talks and a grocery store with our products. But who is The Therapist at its core and how did it come about?...

Here today we bring three myths about diets "detox".  1. Make a detox it's a quick way to "get back into place" Often used when we have some important events, like a wedding or that beach party full of top models, you detox do not work miracles for those who do not have a healthy lifestyle normally. Think of it like this: it's the...

With the arrival of summer, we thought it would be interesting to leave here some important tips for preparing a bottle salad to take to the beach, picnic or on those working days when we don't even have time to eat out. Jar salads are great for ensuring a healthy meal at any time, but to keep them fresh, we must follow some assembly...

With temperatures rising and beach days in sight, it is important to pay more attention to protecting the skin, which is our largest organ and the main one in contact with the sun. In addition to being essential to maintain good hydration, some foods can also help with sun protection and its possible damage. Lycopene is an important antioxidant in preparing the skin for...

We asked Dr. Tâmara Castelo to tell us a little about the importance of detoxifying our organism and how we can do it through kits based on Traditional Chinese Medicine dietetics, which The Therapist produces in partnership with Clínica Tâmara Castelo. In these kits we find a perfect combination between Chinese diet and organic and local foods, making the most of all the properties...