This month we dedicated our article to a recent partner with whom we made the Christmas baskets and we will now make the Valentine's Day baskets. A fluid conversation, full of good energy, as our relationship with Barbara and João characterizes. Who are the guys behind Mainova? Where did this brand come from? Mainova is a family project, led by me, the family's benjamin,...

In this month when we want to detox, we launched this recipe for a smoothie to reset your body. Ingredients: 1 frozen banana 1 kiwi 1 cup of baby spinach 1/3 cup mint 1 shallow tablespoon of ashwagandha green 1 glass of water  Preparation: Beat all ingredients in a blender until creamy. Serve immediately. To finish a tablespoon of cocoa nuggets. To find out...

We started the year in a big way with a BRUNCH RESET, in which we will cleanse our organism and our mind. This brunch will only be available on the 1st of January and will be a preview of our RESET 2021 PROGRAM that we launched at the beginning of the year. Composed of: kombucha mimosa, cold press juice or lemonade or kombucha, apple...

An idea of a refined and gluten-free breakfast that will be a hit with the youngest (and the older ones too ...)  COLORED PANCAKES Pancake ingredients: 1 clear 1 tablespoon of water 1 tablespoon full of gluten-free oatmeal 1 tablespoon of rice jam 1 teaspoon of one of Blends The Therapist Preparation: Mix all ingredients except the blends. Separate into 4 bowls and add...

A very greedy recipe but without refined sugars, only with simple ingredients and that takes very little time to make. CHESTNUT MOUSSE Ingredients: 300g or 2 cups of frozen chestnuts 200ml or 1 cup of almond drink 60g or 1/4 cup of agave or rice jam 10g or 1 tablespoon of cocoa powder 3g or 1 teaspoon ground cinnamon 100g The Therapist cinnamon and...

One of the new services we have is Personal Cooking - the other two are functional nutrition and Detox Your Kitchen - which allows you to learn how to make new recipes with our chef, Amábile Kolenda, Bachelor in Gastronomy, post graduated in Quality Management in Gastronomy and Natural Chef. It was exactly with the chef that Ativa magazine talked about what goes on when...

On November 28, Saturday, from 10 am to 12:30 pm, we will learn to make 5 practical and tasty lunches for the little ones. Ana Isabel Monteiro, author of the Orange-Lima Nutrition page, comes to show us that the little ones' lunches do not have to be a headache. We want simple recipes, with contrasting colors, textures and flavors to delight and excite them. ...

The values of The Therapist and its conviction in terms of design related to food and functional cuisine, gave birth to the desire to bring other people and projects with the same voice to the table. So, these new monthly dinners - Green Circle by The Therapist - provide a gastronomic experience focused on a menu designed especially for the particular moment, reflecting the...