Receitas saudáveis e simples ● Empadão de legumes
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Healthy and simple recipes ● Vegetable pie

Aug 01, 2023

This is one of the most beautiful recipes we have ever published here and it is ideal for family dinners or with friends, for when we are looking for a healthy option.
Ingredients:
  • 2 cups cooked chickpeas
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup broccoli
  • 1 carrot, cut into pieces
  • 1 carton of soy or rice cream
  • 1 handful of chopped parsley
  • salt, pepper and olive oil to taste

For the purée:

Preparation:

  1. Roast the potatoes at 180ºC with their skins on until tender.
  2. Once roasted, peel them and place the potato flesh in a bowl.
  3. Season with the smoked salt and mash until creamy. Set aside.
  4. Sauté the onion and carrot in olive oil; when the onion is golden, add the garlic and then the chickpeas.
  5. Finish with broccoli and parsley.
  6. Add the soy cream and adjust salt to taste.
  7. In a baking dish, place the previously sautéed vegetables, top with the purée, and bake in a preheated oven at 200ºC until golden.
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