A healthy snack idea for those cold days when all we want to do is stay on the sofa watching a movie.
Corn is a grain rich in polyphenols, a powerful antioxidant. Popcorn is a low-calorie food and its fiber extends the feeling of satiety. It is a balanced snack and can help with weight loss, as long as it is made with little fat and, of course, no butter or sugar.Ingredients:
- 2 tbsp of olive oil
- 1/2 cup of popcorn kernels
Preparation:
- Start by putting the olive oil in a pot, add 2 or 3 kernels, and cover.
- When the first pieces of popcorn pop, remove from heat. Add the remaining corn and cover again.
- Once finished, remove and sprinkle with cinnamon or another topping of your choice. We suggest our Cheesy Salt for that cheesy flavor.
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