Healthy and simple recipes ● Smoked tofu & crunchy vegetable wrap

The packed lunch we take to the beach doesn't have to be synonymous with cheese sandwiches or boring salads.

This week, we are bringing you a super tasty, functional, light, and satiating wrap recipe that stays fresh for hours — perfect for packing in your lunchbox and eating with one hand while you help the kids!

The combination of creamy hummus, smoked tofu, and raw vegetables provides flavor, protein, and texture. The savory granola adds a crunch, and our Cold Press Cleanse juices are the perfect accompaniment for a complete and light meal.

Here is our recipe.

• Ingredients:
  
  • 2 wraps
  • 4 tablespoons of plain hummus
  • 100 g smoked tofu, thinly sliced
    
  • 1/2 carrot, grated
  • 1/4 cucumber, cut into thin sticks
  • Arugula or baby spinach to taste
  • 2 tablespoons of The Therapist savory granola (suggestion: lemon or turmeric)
  • 1 dessert spoon of Blend Detox (mixed into the hummus)

• Preparation:
  

1. Mix the hummus with the Blend Detox until well incorporated.
   
2. Lightly warm the wraps in a pan to make them pliable.
3. Spread the hummus in the center of each wrap and arrange the raw vegetables and smoked tofu on top.
4. Sprinkle with your favorite savory granola for crunch.
5. Roll up the wrap tightly, folding in the ends to keep everything inside.
6. Wrap in parchment paper or reusable wrap and store in the fridge until you leave the house.

SUGGESTION: Bring along 1 or 2 of our Cold Press Cleanse juices, which are 100% natural, cold-pressed, and designed to help the body detox and hydrate on hotter days.
Ideal suggestions for this wrap: pineapple, mint, and spirulina juice or pear and red berry juice.

This recipe is everything you want for a beach day — practical, tasty, and healthy.