Healthy and Functional Recipes
Healthy and simple recipes ● Tofu à Brás by Made by Choices
Aug 11, 2024
And for this last week of August, we bring you a recipe that is one of our favorites from Vânia's blog (Made by Choices). Light, super tasty and 100% plant-based.
-
Ingredients:
- 500 grams of roasting potatoes or sweet potatoes;
- 250 g tofu;
- 120 g mushrooms;
- 1 leek (the white part);
- 1 small onion;
- 1 tbsp olive oil or coconut oil;
- Chopped cilantro;
- Black olives;
- 1 tbsp tamari gluten-free soy sauce;
- Turmeric powder;
- Garlic powder;
- Black pepper;
- Nutmeg.
- Preparation:
- Wash the potatoes very well and dry with a cloth (I used them with the skin on).
- Using a mandoline, cut the potatoes into thin sticks.
- Season the potato sticks with garlic powder, black pepper, nutmeg, turmeric powder, and a drizzle of olive oil.
- Arrange the sticks on a baking sheet lined with parchment paper.
- Bake in the oven at 180ºC for 30 minutes (stir every 10 minutes so they don't burn).
- In a pan, sauté the sliced onion with a drizzle of olive oil until golden.
- Add the thinly sliced leek and let it cook for 1 minute.
- Chop the mushrooms and add to the pan. Let cook for 3 to 4 minutes (until they reduce in volume).
- With a fork, mash the tofu and add to the mushrooms.
- Season with soy sauce, black pepper, nutmeg, and turmeric powder.
- Mix everything very well and turn off the heat.
- Add the potatoes and mix.
- Finally, chop the cilantro and fold it in.
- Garnish with black olives.
- Devour!
Did you already know this recipe?
Related Articles