Receitas saudáveis e simples ● Bolinhas Energéticas
Healthy and Functional Recipes

Healthy and Simple Recipes ● Energy Balls

Aug 11, 2024

It’s vacation, beach, and pool season! With that in mind, this week we’re bringing you some suggestions for quick, practical, and healthy snacks to take with you. And the best part is that it includes the Bronze Blend to help boost your tan. Shall we?

  • Ingredients for the Pink Burger:
    • 1 cup oat flakes (gluten-free, if you prefer);
    • 1/2 cup peanut or almond butter;
    • 1 tablespoon Bronze Blend;
    • 1/4 cup sunflower or pumpkin seeds;
    • 1/4 cup medjool dates;
    • 1/4 cup dark chocolate chips (optional).
  • Preparation:
    1. Place the dates and oat flakes in a blender and pulse for 5 seconds;
    2. Add the peanut butter, Bronze Blend, seeds, and dark chocolate chips to the mixture until you get a homogeneous consistency.
    3. Take a portion and roll it into a small ball. Repeat the process until the mixture is finished.
    4. Refrigerate for at least 1 hour or until the bars are firm.
    5. Now just take them to the beach!

These snacks are delicious, easy to prepare, and ideal for maintaining your energy and tan while enjoying a day in the sun.