September is - for many of us - synonymous with new beginnings.
New rhythms, new routines — which can sometimes be associated with some stress and anxiety.
Creating moments of conscious pause can be as simple as preparing a nutritious and comforting breakfast.
This week we bring you a special oatmeal recipe!
Creamy, and with the secret touch of our Anxiety Blend, they combine the softness of oats with the natural sweetness of caramelized apple, bringing flavor, comfort, and balance right from the morning.
Ingredients:
- 1 cup gluten-free rolled oats
- 2 cups plant-based milk (almond, oat, or rice)
- 1 tbsp chia seeds
- 1 tsp Anxiety Blend
- 1 large apple, thinly sliced
- 1 tbsp coconut sugar
- ½ tsp ground cinnamon
- 1 tbsp almond or peanut butter (optional)
- Toppings: chopped walnuts, shredded coconut, or pumpkin seeds
Preparation instructions:
- In a small saucepan, combine the oats, plant-based milk, and chia seeds. Cook over low heat, stirring constantly, until you reach a creamy consistency (about 8-10 minutes).
- Remove from heat, add the Anxiety Blend, and stir well. Set aside.
- Separately, heat a frying pan with the coconut sugar and cinnamon. Add the apple slices and cook for 3-4 minutes, until golden and soft.
- Serve the porridge in bowls, finish with the caramelized apples, almond butter, and toppings of your choice.
More than just a breakfast, this porridge is an invitation to start the day in a calmer and more conscious way.
A simple, healthy, and tasty recipe that combines functional nutrition and pleasure, helping to create that moment just for you before diving into the daily routine.
