Healthy and simple recipes ● Grilled vegetable, brown rice, and fresh herb hummus bowl

After completing a detox, the hardest part isn't the plan — it's the "aftermath".
How do you maintain that feeling of lightness, balanced digestion, and steady energy without falling back into the pattern of quick, heavy meals?

This recipe was designed exactly for that: a functional, satiating, anti-inflammatory bowl full of flavor. It’s simple, adaptable, and perfect for hot days when the body craves balance… and the palate demands pleasure.

• Salad ingredients:
  
  • 1 cup cooked brown rice
    
  • 1 zucchini, sliced
    
  • 1 red bell pepper, cut into thick strips
    
  • 1 carrot, thinly sliced
    
  • 1/2 red onion, sliced into half-moons
    
  • Olive oil, sea salt, and black pepper to taste
  • Lemon zest to finish
  • 1 teaspoon Detox Blend (optional, as a functional topping)

• Hummus ingredients:
  
  • 1 small can chickpeas, cooked
    
  • Juice of 1 lemon
  • 1 small garlic clove
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 handful fresh cilantro
  • 1 handful parsley
  • Water to adjust consistency
  • Salt to taste

• Preparation method:
  

1. Grill the vegetables in a non-stick pan with a drizzle of olive oil until golden but still crunchy. Season with salt, pepper, and lemon zest.
2. Blend all the hummus ingredients until you reach a creamy texture. Adjust with water if necessary.
3. Assemble the bowl using the brown rice as a base, arrange the grilled vegetables on top, and finish with a generous spoonful of hummus.
4. Finish by sprinkling the Detox Blend on top (optional) for an extra functional touch.

This bowl is more than a meal: it is a way to maintain the positive effects of the detox without rigidity, without complications, and with pleasure.

A simple, nutritious solution perfect for summer — to keep taking care of your body with flavor and consistency.

For those on the path to wellness, the secret lies in the small choices made consciously.