Bagel de Salão Fumado The Therapist
Healthy and Functional Recipes

Healthy and simple recipes ● Smoked Salmon Bagels

Aug 15, 2025

Vacation = Simplifying, which is why quick, healthy, and flavorful recipes are essential.

These bagels combine the mild intensity of smoked salmon with the freshness of arugula and an irresistible creamy touch.

A practical solution for a late brunch, a light lunch, or even a hearty snack after a day at the beach.

Ingredients:  

  • 2 whole wheat or multigrain bagels
  • 80 g smoked salmon, sliced
  • 1 handful of fresh arugula
  • 50 g plant-based cream cheese or mild hummus
  • 1 tsp lemon juice
  • Freshly ground black pepper, to taste
  • Thyme
  • Optional: thin slices of cucumber or red onion for extra freshness

Preparation instructions:  

  1. Cut the bagels in half and, if you like, toast them lightly.
  2. Mix the plant-based cream cheese with the lemon juice and spread it on both halves.
  3. Arrange the smoked salmon, arugula, and, if desired, the cucumber or red onion.
  4. Season with black pepper, thyme, and close the bagel.
  5. Serve immediately or wrap in parchment paper to take with you.

Simple, fresh, and full of color, these bagels are proof that eating well doesn't have to be complicated.

A versatile recipe that you can adapt to the ingredients you have on hand, and which pairs perfectly with the laid-back vibe of summer days.

The kids will love this special sandwich!