The Therapist Simple Recipes - Stuffed Tomatoes

1. Ingredients:

• 100g brown lentils
• 150g rice
• 8 large tomatoes
• 100g cooked sweetcorn
• 6 tablespoons chopped coriander or parsley
• 3 tablespoons chopped chives
• 4 tablespoons olive oil
• 1 lemon - juice and zest

Preparation:

1. Cook the rice in salted water.
2. Cook the pre-soaked lentils in salted water for 30 to 45 minutes.
3. Meanwhile, cut the tops off the tomatoes and scoop out the pulp. Let the tomato shells drain.
4. In the meantime, mix the olive oil with the lemon juice, chives, coriander, and sweetcorn, and add the tomato pulp.
5. Once the rice and lentils are cooked, mix them with the previous sauce, season with salt and pepper, and fill the tomatoes.