Lab Therapist

The Therapist ● Savory Muffins ● Easy Recipes

by Joana Teixeira on Oct 27, 2020

The Therapist ● Muffins Salgados  ●  Easy Recipes

A recipe full of simple and ideal ingredients for the immune system, easy and quick to make and very tasty.



  • 3 eggs
  • 1/2 cup water
  • 3 tablespoons olive oil
  • 1 1/2 cup oatmeal
  • 1 teaspoon of turmeric
  • 1 coffee spoon of salt
  • 2 cups chopped spinach leaf
  • 1 tablespoon of apple or lemon vinegar
  • 1 teaspoon baking soup
  • 1 tablespoon of salted granola The Therapist in the dough + extra topping



  1. Beat the eggs, oil and water. Add the oats, salt and turmeric and stir until the dough is free of lumps.
  2. Chop the spinach leaves and mix in the dough. 
  3. Finish by adding apple or lemon vinegar and baking powder.
  4. Place in cupcake molds and bake in a preheated oven at 180ºC for 30 minutes.

To learn how to make these and other healthy recipes at home learn more on here.