Article ● Energize for Summer
We asked Dr. Tâmara Castelo to tell us a little about the importance of detoxifying our organism and how we can do it through kits based on Traditional Chinese Medicine dietetics, which The Therapist produces in partnership with Clínica Tâmara Castelo.
In these kits we find a perfect combination between Chinese diet and organic and local foods, making the most of all the properties of each food.
Depending on the objective you want, you can choose to do this diet for 1, 2 or three days and also choose whether you want a Detox Kit or a Reduce Kit.
In Kit Reduce, the combination of foods is designed to help de-inflame your body and lose weight.
In the Detox Kit, we find meals that at the same time detoxify and deeply nourish the organism, giving a real boost of energy to the body.
Detoxifying the body helps us feel lighter and strengthens our immune system. It is necessary, from time to time, to reset and give our body time to recover from all the mistakes we do throughout the year.
Despite helping to lose weight, the "detox diet" has as its main objective to eliminate toxins from the body and consequently reduce fluid retention.
It is a “diet” that must be carried out for a short period of time and that consists of a conscious and balanced diet that will help restore the body's balance.
During the summer, concern for the body is added and this type of diet can be a complement to help your body look even more beautiful and ready to receive the sun and heat of summer.
Fruits, pulses and probiotics, through their antioxidant, anti-inflammatory and depurative properties, are the main characters in meals that will help to deflate your belly, make you feel lighter and with more energy.
Through incredible combinations of these types of foods we will strengthen your immune system, increasing the body's defenses and helping your intestines to function properly.
To book your detox now go on here.