Healthy and simple recipes ● Crunchy tofu and avocado wrap

If you are looking for a light, nutritious, and tasty recipe for a practical and complete meal, this protein-rich vegan wrap with crispy tofu, avocado cream, and Immunity Blend is perfect. Ideal for office lunches, light dinners, or simply to satisfy your hunger in a healthy way, this wrap featuring our Immunity Blend is finished with an irresistible crunchy touch of our Gluten-Free Lemon Savory Granola. A balanced combination that promises to quickly become one of your favorite dishes!

• Ingredients:
  
  • 2 whole-wheat or gluten-free wraps
    
  • 1 ripe avocado
  • 1 teaspoon of Immunity Blend
  • Juice of ½ lemon
  • 150g of firm tofu, cut into small cubes
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1 cup of fresh baby spinach
  • ½ cup of thinly sliced red cabbage
  • ½ cup of grated carrot
  • ¼ cup of Gluten-Free Lemon Savory Granola
  • Salt and black pepper to taste

• Preparation:

1. Place the beans in a bowl with plenty of water and add the kombu seaweed. Soak for 12 to 24 hours, changing the water once. Before cooking, discard the seaweed and rinse the beans well.
2. Season the tofu with garlic powder, paprika, salt, and pepper. Heat the olive oil in a non-stick skillet and cook the tofu until golden and crispy. Set aside.
3. In a bowl, mash the avocado with the Immunity Blend, lemon juice, salt, and pepper until you get a smooth and aromatic cream.
4. Spread each wrap generously with the enriched avocado cream.
5. Add fresh spinach leaves, sliced red cabbage, grated carrot, and the crispy tofu.
6. Finish with the Gluten-Free Lemon Savory Granola for an irresistible, crunchy touch.
7. Roll up tightly, cut in half, and enjoy immediately!

Secret tip: You can serve it with a light plant-based yogurt sauce with fresh herbs to further intensify the flavor.

This healthy and functional wrap is proof of how easy it is to maintain a balanced diet that is practical and full of flavor. Try this recipe, enjoy the unique crunch of our savory granola, and take a tastier and healthier step in your daily routine. Your body and palate will thank you!