Receitas saudáveis e simples ● Tigela de Quinoa e Vegetais Assados
Healthy and Functional Recipes

Healthy and simple recipes ● Quinoa and Roasted Vegetable Bowl

Dec 29, 2023

This week's recipe is ideal for an easy-to-digest dinner without neglecting simplicity and, above all, flavor!

  • Ingredients:
    • 1 cup cooked quinoa;
    • Broccoli, carrots, and cauliflower cut into small pieces;
    • Olive oil, salt, and pepper to taste.
  • Preparation:
    1. Cook the quinoa according to the instructions.
    2. Arrange the vegetables on a baking tray, drizzle with olive oil, salt, and pepper.
    3. Roast in a preheated oven at 200°C for 20-25 minutes.
    4. Serve over the cooked quinoa.

If you prefer, you can substitute the vegetables with, for example, zucchini, eggplant, mushrooms, or any other you prefer. Ideally, use seasonal vegetables.

And to add a little twist, add finely chopped cilantro!

Note: If you feel the need to add protein to this recipe, you can add our lentil meatballs available here.