Receitas saudáveis e simples ● Creme de Abóbora e Gengibre
Healthy and Functional Recipes

Healthy and simple recipes ● Pumpkin and Ginger Soup

Dec 29, 2023

This week we bring you a simple and delicious recipe: pumpkin and ginger soup. On these cold days, there is nothing like a simple and quick-to-make soup to warm us up.  

  • Ingredients:
    • 500g pumpkin, peeled and cubed;
    • 1 sweet potato, peeled and chopped;
    • 2 carrots, peeled and chopped;
    • 1 onion, chopped;
    • 2 cloves of garlic, minced;
    • 1 tablespoon of freshly grated ginger;
    • 1 litre of vegetable stock.
  • Preparation:
    1. Sauté the onion and garlic until golden;
    2. Add the pumpkin, sweet potato, carrot and ginger;
    3. Cover with vegetable stock and cook until the vegetables are soft;
    4. Blend the soup and adjust the seasoning.

And, finally, to add that special touch, add some nuts or a Gluten-Free Savoury Granola.