Receitas saudáveis e simples ● Tacos Vegan
Healthy and Functional Recipes

Healthy and simple recipes ● Vegan Tacos

Jul 07, 2024

Today we are sharing one of our favorite recipes: tacos! This recipe is super simple and quick to make. It's ideal for warmer summer days when a light, fresh, and delicious meal is just what you need. To enhance the freshness of this recipe, you can pair the vegan tacos with a pineapple and mint juice with a pinch of Detox Blend.

  • Ingredients for the Tacos:
    • 200 g firm tofu, drained and cubed;
    • 1 tablespoon olive oil;
    • 1 teaspoon ground cumin;
    • 1 teaspoon sweet paprika;
    • Salt and pepper to taste;
    • 1 cup red cabbage, thinly sliced;
    • Corn tacos or tortillas;
    • Savory granola with Smoked Paprika.
  • Ingredients for the yogurt sauce:
    • 1/2 cup coconut yogurt or other vegan yogurt;
    • Juice of 1/2 lemon;
    • 1 tablespoon olive oil;
    • 1 clove of garlic, finely minced;
    • Salt and pepper to taste.
  • Preparation :
    1. Heat the olive oil in a frying pan over medium-high heat.
    2. Add the tofu, cumin, sweet paprika, salt, and pepper.
    3. Cook the tofu until golden and crispy on the outside, about 10 minutes, turning occasionally. Set aside.
    4. Wash and finely slice the red cabbage. Set aside to assemble the tacos.
    5. In a small bowl, mix the yogurt, lemon juice, olive oil, garlic, salt, and pepper.
    6. Mix well until you have a homogeneous mixture. Set aside.
    7. Heat the corn tortillas according to the package instructions.
    8. Place a portion of tofu in each tortilla.
    9. Add a generous amount of sliced red cabbage.
    10. Drizzle with the yogurt sauce.
    11. Sprinkle the savory smoked paprika granola on top for a crunchy touch.

These tacos are a perfect combination of flavors and textures, with the crispy tofu, fresh red cabbage, creamy yogurt sauce, and crunchy savory granola.

A delicious and nutritious meal that everyone will love!