Healthy and simple recipes ● Detox soup

This week, we are sharing a recipe on the blog with more steps than usual; however, it is super simple and you can make it at home with everyday ingredients. We believe it will have immediate benefits in reducing bloating and the feeling of fullness.

• Ingredients:
  • 1 medium onion, chopped;
  • 2 garlic cloves, minced;
  • 1 carrot, peeled and sliced;
  • 1 zucchini, diced;
  • 1 cup of kale, chopped;
  • 1 ripe tomato, chopped;
  • 1 cup of broccoli, separated into small florets;
  • 1 teaspoon of fresh grated ginger;
  • 1 teaspoon of olive oil;
  • 1.5 liters of vegetable broth;
  • Salt and pepper to taste;
  • Juice of half a lemon.

• Preparation:

1. Chop the onion, garlic cloves, and ginger.
2. Peel and slice the carrot;
3. Dice the zucchini;
4. Chop the kale;
5. Chop the tomato;
6. Separate the broccoli into small florets;
7. Heat the olive oil in a large pot over medium heat;
8. Add the onion, garlic, and ginger. Sauté until golden and aromatic;
9. Add the carrot, zucchini, kale, tomato, and broccoli to the pot;
10. Stir for a few minutes so the vegetables are slightly cooked;
11. Pour the vegetable broth into the pot;
12. Season with salt and pepper to taste;
13. Bring to a boil and reduce heat to cook for another 10-15 minutes or until the vegetables are tender;
14. Add the juice of half a lemon to enhance the flavors and provide a refreshing touch;
15. Taste and adjust seasoning as needed;
16. Serve the detox soup hot, garnished with a little fresh parsley or cilantro.