Healthy and simple recipes ● Pumpkin and Mushroom Risotto

This week we bring you a comforting and light mushroom and pumpkin risotto, perfect for the autumn that has just begun.

This recipe is rich in antioxidants and anti-inflammatory ingredients, so it continues to support the body after a detox, keeping the focus on nutritious and functional foods.

Shall we get to the recipe?

• Ingredients:
  • 1 cup brown rice
  • 1/2 butternut squash, peeled and cubed
  • 200g fresh mushrooms (shiitake, portobello, or others of your choice), sliced
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth (preferably homemade and salt-free)
  • 2 tablespoons olive oil
  • 1 teaspoon fresh chopped sage (or dried)
  • Sea salt and pepper to taste
  • Chopped parsley for garnish (optional)

•  Preparation:

1. Prepare the pumpkin: Preheat the oven to 200°C. Place the pumpkin cubes on a baking sheet, drizzle with a tablespoon of olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes, until golden and tender.

2. Make the risotto: In a large pot, heat the other tablespoon of olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.

3. Add the rice: Add the rice to the pot and stir for a few minutes, until the grains are lightly toasted. Gradually add the vegetable broth, one ladle at a time, stirring constantly until the rice absorbs the liquid before adding more. Continue this process for 20-25 minutes, until the rice is creamy and cooked.

4. Sauté the mushrooms: In a separate frying pan, sauté the mushrooms with a little olive oil until they are golden and tender.

5. Finish the risotto: When the rice is almost ready, add the roasted pumpkin cubes, sautéed mushrooms, and sage. Mix well. Adjust salt and pepper to taste.

6. Serve: Garnish with chopped parsley and serve the risotto hot, perfect for a nutritious and light autumn dinner.

This dish is comforting, nutritious, and perfect for the season. It is light and easy to digest, making it ideal for continuing to take care of your body after a detox.

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