Healthy and simple recipes ● Pink Chia Pudding

This week we want to share a simple, quick, nutritious and delicious recipe, which can be made for a last-minute breakfast or a more complete snack to precede, for example, intermittent fasting.

• Ingredients:
  • Banana;
  • Milk (we use plant-based);
  • Chia seeds;
  • Beet Berries Blend.

• Preparation:
  1. Cut a banana into pieces and place in the blender;
  2. Add 1 small cup of milk;
  3. Cut a banana into pieces and place in the blender;
  4. Process for 5 seconds;
  5. Add 6 tablespoons of chia seeds to a glass jar, followed by the milk and a dessert spoon of the Beet Berries Blend;

  6. Shake vigorously for 5 seconds, and that's it!

Suggestion: For a firmer pudding, leave the mixture in the fridge overnight.