Healthy and simple recipes ● Rice noodles with functional peanut sauce & Anxiety Blend

Rice noodles with crunchy vegetables, functional peanut sauce & Anxiety Blend

A quick, nutritious, and flavor-packed dish. Ideal for busy days and light meals.

These rice noodles with crunchy vegetables and peanut sauce are a practical, plant-based, and functional meal, perfect for those seeking steady energy without sacrificing the pleasure of eating well.
The secret to this recipe lies in the Anxiety Blend, which adds creaminess to the sauce and includes adaptogenic ingredients that help the body find balance, even on the most chaotic days.

More than just a quick dish, this recipe is a true ally for well-being:

• Rice noodles: light and naturally gluten-free, they offer easy-to-digest energy.

• Colorful vegetables: rich in fiber, antioxidants, and vitamins essential for the immune system.

• Peanut butter and tahini: sources of good fats and magnesium, which support the nervous system.

• Anxiety Blend: combines adaptogens like ashwagandha and reishi, helping to balance stress and promote focus and calm.

Ingredients (2 servings)

For the noodles:

• 120 g rice noodles
• 1 medium carrot in thin strips
• ½ zucchini in ribbons
• ½ red bell pepper in strips
• 1 handful of sliced red cabbage
• 2 teaspoons olive oil
• Juice of ½ lime

For the functional peanut sauce:

• 2 tablespoons natural peanut butter
• 1 tablespoon tahini
• 1 teaspoon Anxiety Blend
• 1 tablespoon tamari sauce
• 1 teaspoon honey or maple syrup
• 2 tablespoons warm water
• ½ teaspoon grated fresh ginger

To serve:

• Fresh chopped cilantro
• Roasted peanuts
• Sesame seeds
• Lime wedges

Preparation

1. Cook the noodles:
   Cook the rice noodles according to package instructions. Drain and set aside.

2. Prepare the vegetables:
   Quickly sauté the carrot, bell pepper, zucchini, and red cabbage in a drizzle of olive oil. They should remain crunchy and colorful.

3. Make the sauce:
   In a bowl, mix the peanut butter, tahini, Anxiety Blend, tamari, honey, and ginger. Gradually add the warm water until you reach a creamy texture.

4. Combine everything:
   Toss the noodles with the vegetables and the sauce until well coated. Finish with a squeeze of lime juice.

5. Serve:
   Place in bowls and garnish with cilantro, roasted peanuts, and sesame seeds.

Tasty and full of texture, these noodles are proof that a balanced meal can be super simple and quick to make.

Ideal for intense workdays or relaxed dinners, they nourish the body and calm the pace of the mind. A delicious break, served in a bowl.