Healthy and simple recipes ● Zucchini and tofu spaghetti

If you started your year with the Reset Program or are simply looking for delicious recipes that promote detoxification, this suggestion is perfect for you.

Zucchini spaghetti with Immunity Blend cream and tofu makes for a combination of balanced flavors and irresistible textures.

This vegan, gluten-free, and nutrient-rich recipe is ideal for a light lunch or dinner, helping you stay focused on a healthy and uncomplicated lifestyle.

• Ingredients:
  • 2 medium zucchinis, spiralized
  • 1 block of firm tofu, cubed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon The Therapist Immunity Blend
  • 1/2 cup coconut milk
  • 1 tablespoon soy sauce
  • Sesame seeds for topping

•  Preparation:

1. 1. Season the tofu with soy sauce and garlic powder the night before;

   2. Sauté the tofu in olive oil until golden brown. Set aside.

   3. In a small saucepan, mix the Immunity Blend with the coconut milk and soy sauce to make the cream; let it heat through without boiling.

   4. Warm the zucchini spaghetti in a frying pan with a drizzle of olive oil, then toss with the cream.

   5. Serve the spaghetti topped with the crispy tofu and sesame seeds.

This recipe is not only a practical and delicious daily option, but it also illustrates how possible it is to create nutritious, flavor-packed meals without any hassle.

Try it, share a photo of your dish with us, and get inspired to continue this journey of health and balance.