Healthy and simple recipes ● Vegetable Curry

With the arrival of autumn, the body craves warmer and more comforting meals, especially as temperatures begin to drop and the first colds appear.

To help strengthen your immune system and provide that comfort typical of the season, we bring you this super simple and absolutely delicious Vegetable Curry recipe.

With few ingredients, but full of flavor and nutrients, this dish combines the best seasonal vegetables with functional spices like ginger and turmeric.

It is the ideal choice to warm the heart and body on cooler days!

Will you give it a try? 😊

• Ingredients for the broth:
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 piece of fresh ginger (about 2 cm), grated
  • 1 large sweet potato, cubed
  • 1 zucchini, sliced into half-moons
  • 1 teaspoon turmeric
  • 1 teaspoon curry powder
  • 400 ml coconut milk
  • 200 ml water or vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro to finish

•  Preparation:

1. Heat the olive oil in a pot and sauté the onion until soft. Add the garlic and ginger and cook for another 1-2 minutes.
2. Add the sweet potato and zucchini. Season with the turmeric and curry powder, stirring well.
3. Add the coconut milk and water (or broth) and cook over medium heat until the vegetables are tender, about 20 minutes.
4. Adjust salt and pepper and finish with fresh cilantro.

This recipe is proof that healthy eating doesn't have to be complicated. Try it out and share it with those you love most!