Receitas saudáveis e simples  ● Lasanha veggie
Healthy and Functional Recipes

Healthy and simple recipes ● Veggie lasagna

Aug 01, 2023

Who doesn't love lasagna? Especially if, in addition to being tasty, it's also healthy. For this recipe, you will need to have the lentil bolognese recipe ready.

Let's start by preparing the dough, which you can use for the lasagna or to make savory crepes.

Dough ingredients:

  • 3 eggs
  • 2 tablespoons of tapioca
  • 1 pinch of cheesy salt
  • 4 tablespoons of water

Preparation:

  • Blend all ingredients with an immersion blender
  • Heat a frying pan, grease it with olive oil, and pour in a portion of the batter, spreading it well to form a crepe
  • Remove as soon as it is cooked
  • Repeat the process until the batter is finished

Next, we prepare the white sauce.

White sauce ingredients:

  • 200g tofu
  • 3 tablespoons of olive oil
  • juice of half a lemon
  • salt and pepper to taste
  • half a cup of water
  • 1 tablespoon of nutritional yeast (optional)

Preparation: blend all ingredients well until a smooth cream forms

Assembly:

  1. Place the bolognese at the bottom
  2. Followed by the crepe dough
  3. Followed by the white sauce
  4. Repeat the process until finished
  5. Place in a preheated oven at 180ºC until golden brown.