Functional Kitchen – Book with 50 Healthy and Nutritious Recipes

Nutrition is one of the pillars for having a healthy body and mind. Joana Teixeira, founder of the restaurant The Therapist, discovered this truth when she embarked on a journey to find what was best for her body and health. And that is how she found a solution in functional nutrition, where it is argued that foods are important not only for the calories they contain but also for their properties, nutrients, and, most importantly, their beneficial effects on the body.

In Functional Kitchen, the author presents you with over 50 recipes to improve your health, classified according to the following objectives:
• Immunity – Immunity: the best way to avoid getting sick is to strengthen immunity preventively, and the foods used in these recipes help with that.
• Power – Strength: recipes to have energy for physical activities or, simply, to survive a busy day.
• Mind – Energy: antioxidant foods, rich in good fats and precursors of serotonin, the happiness hormone, are those that fit into this group of recipes.
• Reset – Detoxification: recipes with foods that help in the detoxification of the body, so that everything is eliminated correctly and the body functions better as a whole.
• Woman – Fertility, Female Beauty and Libido: in a book created by women, you will also find recipes with ingredients so that all women feel good in the different phases of their life and month.