Healthy and simple recipes ● Mango, Cucumber and Avocado Tartare

This week we have prepared the recipe for a light, beautiful, practical dish full of benefits: it hydrates, helps reduce bloating, is anti-inflammatory and, above all, tastes like summer!

It can be served as a starter, a light meal, or even as a fresh side dish for a more elaborate dinner. And of course, it is 100% natural, functional, and full of intention — just like everything our body is grateful for.

• Ingredients:
  
  • 1 ripe mango, diced into small cubes
    
  • ½ cucumber, seeded and diced
  • 1 ripe avocado, diced
  • Juice and zest of 1 lime
  • A drizzle of olive oil
  • 1 tablespoon of fresh chopped coriander
  • Sea Salt and freshly ground black pepper
  • Optional: sesame seeds or fresh chopped chili

• PREPARATION

1. In a bowl, gently mix the mango, cucumber, and avocado.

2. Drizzle with the lime juice and add the zest, olive oil, and chopped coriander.

3. Season with Sea Salt and pepper to taste. Mix carefully so as not to break up the ingredients.

4. Serve in layers using a plating ring or in individual bowls. Finish with sesame seeds or chili, if desired.

This tartare shows how it is possible to eat healthily with lightness, flavor, and pleasure.
It is a simple and fresh recipe, ideal for hotter days, and perfect for those looking to take care of their body with natural and functional choices.

Because eating healthily doesn't have to be complicated — it can be light, beautiful, and uncomplicated. Every day.