Healthy and simple recipes ● Healthy Brunch Board

To celebrate Mother's Day together, today we are sharing an elegant and tasty way to enjoy a meal together: a Brunch Board!

• Ingredients:
  • Hummus: Prepare homemade hummus or use a store-bought version;
  • Tofu Scramble: Make a tofu scramble seasoned with turmeric, black pepper, salt, and other seasonings to taste;
  • Avocado: Slice ripe avocados and arrange them on one part of the board;
  • Fresh Fruit: Choose a variety of fresh fruit, such as strawberries, grapes, watermelon slices, and mango slices;
  • Nut and Seed Mix: Prepare a gluten-free mix of nuts and seeds, for example: almonds, walnuts, chia seeds, pumpkin seeds... (you can add your favorite seeds);
  • Gluten-Free Breads and Crackers: Choose gluten-free bread and cracker options: quinoa bread, brown rice or corn crackers.
  • Sugar-Free Jam: Opt for fruit jam with no added refined sugars or make a homemade jam with a natural sweetener.
  • Fresh Vegetables: Serve fresh vegetables like carrot, cucumber, and celery cut into sticks for dipping in the hummus.
  • Garnish: Add a handful of greens like arugula, watercress, or baby spinach to decorate and add freshness. It also works well with herbs like peppermint, basil, or cilantro.

• Preparation:
  1. Prepare the Hummus and Tofu Scramble: Prepare the homemade hummus and place it in a bowl on the board. Next to it, place the tofu scramble in a small tray or dish.
  2. Arrange the Avocado and Fruit: Organize the fruit into groups for easy access and an attractive presentation.

  3. Arrange the Nuts and Seeds: Place the mix of nuts and seeds in small bowls or scatter them across the board.

  4. Organize the Breads and Crackers: Arrange the gluten-free breads and crackers on one part of the board, leaving space for the accompaniments.

  5. Add Jam and Fresh Vegetables: Place the sugar-free fruit jams in a container near the cut fresh vegetables.

  6. Decorate with Garnish: Use the greens to decorate the board, adding a touch of freshness and color.

This is our healthy suggestion to share with your mother!

Alternatively, we suggest our Brunch at The Therapist in Alvalade or LxFactory, which your mother will love! 😉