Finally, Spring has arrived! And with it, longer days and milder temperatures that make us start thinking about summer.
Our recipe suggestion this week was designed to detoxify and reduce inflammation in the body and start preparing for the warmer days!
-
Ingredients:
- 1 cup fresh spinach;
- 1/2 cup cucumber, peeled and chopped;
- 1/2 ripe avocado;
- 1 green apple, peeled, cored, and chopped;
- Juice of 1 lemon;
- 1 cup coconut water (you can adjust the amount according to the desired consistency);
- 1 teaspoon fresh grated ginger (optional, for a spicy kick);
- Ice cubes (optional, if you prefer the smoothie very cold).
-
Preparation:
-
Place all ingredients in a blender;
-
Blend well until you reach a smooth and homogeneous consistency;
-
Taste and adjust the ingredients according to your personal preference. If you prefer it sweeter, add a little honey or dates;
-
If you prefer a thicker consistency, add more avocado or a frozen banana;
-
Serve immediately in a tall glass and enjoy this refreshing, detox Green Smoothie before summer!
-
Suggestion: You can add a little grated ginger for that finishing touch.
This smoothie is quick to prepare and is an excellent option for a revitalizing detox before summer!
