Functional Kitchen Book
In Functional Cooking, the author presents more than 50 recipes to improve your health, classified according to the following objectives:
• Immunity – Immunity: the best way to not get sick is to strengthen immunity in a preventive way, and the foods used in these recipes help with that.
• Power – Strength: recipes to have energy for physical activities or just to survive a busy day.
• Mind – Energy: antioxidant foods, rich in good fats and serotonin precursors, the happiness hormone, are the ones that fit into this group of recipes.
• Reset – Detoxification: recipes with foods that help detoxify the body, so that everything is eliminated correctly and for the body to function better as a whole.
• Woman – Fertility, Feminine Beauty and Libido: in a book created by women, you will also find recipes with ingredients so that all women feel good at the different stages of their life and their month.