Functional Kitchen Book

Food is one of the pillars of having a healthy body and mind. Joana Teixeira, founder of The Therapist restaurant, discovered this truth when she embarked on a journey in search of what was best for her body and her health. And that's how he found a solution in functional food, where it is argued that foods are important not only for the calories they contain, but also for their properties, nutrients and, above all, for their beneficial effects on the body.

In Functional Cooking, the author presents more than 50 recipes to improve your health, classified according to the following objectives:
• Immunity – Immunity: the best way to not get sick is to strengthen immunity in a preventive way, and the foods used in these recipes help with that.
• Power – Strength: recipes to have energy for physical activities or just to survive a busy day.
• Mind – Energy: antioxidant foods, rich in good fats and serotonin precursors, the happiness hormone, are the ones that fit into this group of recipes.
• Reset – Detoxification: recipes with foods that help detoxify the body, so that everything is eliminated correctly and for the body to function better as a whole.
• Woman – Fertility, Feminine Beauty and Libido: in a book created by women, you will also find recipes with ingredients so that all women feel good at the different stages of their life and their month.