{"title":"Leveza e digestão","description":"\u003cp\u003eHá momentos em que o corpo pede mais simplicidade, leveza e intenção.\u003c\/p\u003e\n\u003cp\u003eA coleção \u003cstrong\u003eLeveza e Digestão\u003c\/strong\u003e reúne programas, infusões e produtos funcionais pensados para apoiar uma relação mais equilibrada com a alimentação e ajudar-te a criar pequenos rituais de bem-estar no dia a dia.\u003c\/p\u003e\n\u003cp\u003eDo RESET ao DEBLOAT, passando pelos blends, chás e snacks cuidadosamente selecionados, cada produto foi desenvolvido para acompanhar diferentes momentos da tua rotina, seja depois de períodos mais exigentes, viagens, excessos ou simplesmente quando procuras sentir-te mais leve e confortável.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat With Purpose.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"programa-reset-detox-liquidos-refeicoes-liquidas","title":"RESET 2025 Plan – 1 to 5 Day Liquid Detox for Balance and Energy","description":"\u003cp\u003e\u003ca href=\"https:\/\/thetherapist.pt\/blogs\/reset-detox\/reset-vs-debloat-fodmap-qual-e-o-plano-certo-para-si\"\u003eRESET vs DEBLOAT FODMAP: Which plan is right for you?\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Therapist's FROZEN RESET Plan\u003c\/strong\u003e is a program of frozen, functional liquid meals, created to support digestive rest, increase vegetable and nutrient intake, and promote a feeling of balance and lightness, in a practical, safe, and consistent way.\u003c\/p\u003e\n\u003ch4\u003eIdeal for those who...\u003c\/h4\u003e\n\u003cp\u003e✔ feel they've overeaten\u003cbr\u003e✔ want to restart habits\u003cbr\u003e✔ are looking for practical meals for a few days\u003cbr\u003e✔ want to simplify their routine\u003cbr\u003e✔ seek a moment of self-care\u003c\/p\u003e\n\u003ch4\u003eWhat you'll find in your RESET\u003c\/h4\u003e\n\u003cp\u003e✔ Functional soups\u003cbr\u003e✔ Pressed juices\u003cbr\u003e✔ Functional shots\u003cbr\u003e✔ Nutritious blends\u003c\/p\u003e\n\u003cp\u003ePrepared daily and flash-frozen to maintain flavor, quality, and convenience.\u003c\/p\u003e\n\u003ch4\u003eRESET is now frozen\u003c\/h4\u003e\n\u003cp\u003eAfter more than 6 years producing fresh RESET, we realized that to reach more people and always guarantee the same quality, we needed to evolve. Today, RESET is produced in an ultra-controlled manner and frozen on demand in carton packaging, preserving flavor, texture, and nutritional value, while eliminating risks, waste, and logistical limitations.\u003c\/p\u003e\n\u003cp\u003eFreezing is like freezing time.\u003c\/p\u003e\n\u003cp\u003eBy freezing soups and juices at -18ºC, we guarantee food safety, nutritional stability, and total convenience, without preservatives, without compromises, and with delivery anywhere in the country.\u003c\/p\u003e\n\u003ch4\u003eThe RESET Plan is available in versions from 1 to 5 days.\u003c\/h4\u003e\n\u003cp\u003eEach day includes:\u003c\/p\u003e\n\u003cp\u003e✔ 3 functional soups\u003cbr\u003e✔ 2 juices or lemonades\u003cbr\u003e✔ 1 functional shot\u003cbr\u003e✔ 1 tea\u003c\/p\u003e\n\u003ch4\u003eThe Recipes\u003c\/h4\u003e\n\u003cp\u003eThe recipes are developed by our functional chef in partnership with our nutritionist, with more than 50 carefully selected natural ingredients to support digestive well-being, hydration, and nutritional intake, without miraculous promises, without extremes.\u003c\/p\u003e\n\u003ch4\u003eSelf-Care Content\u003c\/h4\u003e\n\u003cp\u003eMore than just a dietary plan, this plan also integrates self-care content, such as a playlist by Yen Sung, relaxation and detoxification rituals by Tâmara Castelo, feng shui tips for your home by Anne-Sophie, a facial massage by Cátia Curica from Organii, a video about kombucha with Maria from Aquela Kombucha, a yoga class with Vera Simões from Ashtanga Cascais, and an ebook to continue your RESET even after finishing ours.\u003c\/p\u003e\n\u003cp\u003eThe experience goes beyond nutrition, bringing moments of relaxation that help create a true physical and mental reset.\u003c\/p\u003e\n\u003cp\u003eEach day you have access to new content and new delicious soups and juices to accompany your meal.\u003c\/p\u003e\n\u003ch4\u003eHow you will feel\u003c\/h4\u003e\n\u003cp\u003eThe effects felt vary from person to person. Several clients report more energy, mental clarity, and well-being throughout the days. In longer plans, it is common to notice greater digestive regularity and a prolonged feeling of balance.\u003c\/p\u003e\n\u003cp\u003e✔ Digestive rest and a feeling of lightness\u003cbr\u003e✔ Increased intake of vegetables and nutrients\u003cbr\u003e✔ Reduction of bloating and discomfort\u003cbr\u003e✔ More perceived energy in daily life\u003cbr\u003e✔ Integrates self-care and relaxation\u003c\/p\u003e\n\u003cp\u003eThe RESET Plan adapts to different goals: it can be used after periods of higher food demands, to resume healthy habits, or simply as a practical way to take care of yourself for a few days.\u003c\/p\u003e\n\u003cp\u003eIncludes a Reset Tea to drink throughout the Plan.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT: Please fill in your WhatsApp contact and email correctly to receive instructions and content associated with the plan. Instructions are also included with the QR Code in the thermal box.\u003c\/p\u003e\n\u003ch4\u003eDelivery throughout the country.\u003c\/h4\u003e\n\u003cp\u003eFrozen production, safe transport, and zero waste.\u003c\/p\u003e\n\u003cp\u003eChoose the duration that best suits your needs and feel the difference of integrating more balance and vitality into your routine.\u003c\/p\u003e\n\u003cp\u003eRESET has changed because we have changed.\u003c\/p\u003e\n\u003cp\u003eWe grew, we learned, and we wanted to do better, to deliver more clarity, more consistency, and more intention in every choice.\u003c\/p\u003e","brand":"The Therapist PT","offers":[{"title":"1 day liquid","offer_id":39626842996867,"sku":"20211331","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"2 days liquid","offer_id":39626843029635,"sku":"20211333","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"3 days liquid","offer_id":39633077305475,"sku":"20211332","price":119.0,"currency_code":"EUR","in_stock":true},{"title":"4 days liquid","offer_id":50854768050510,"sku":"27272727","price":199.0,"currency_code":"EUR","in_stock":true},{"title":"5 days liquid","offer_id":55280276734286,"sku":"26262626","price":159.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0380\/1595\/9171\/files\/Joana_RESET.png?v=1782237159"},{"product_id":"blend-detox","title":"Detox Blend – Natural Functional Blend for Lightness and Vitality","description":"\u003cp\u003eDetox Blend is a functional blend that combines natural superfoods, developed to support the body during demanding phases and promote digestive balance. 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Just one dessert spoon a day is enough to enrich your meal with functional nutrients.\u003c\/p\u003e\n\u003cp\u003eSupports digestive balance\u003cbr\u003eSource of fiber and antioxidants\u003cbr\u003ePractical and easy to integrate into your routine\u003cbr\u003e100% vegan and gluten-free\u003cbr\u003eContributes to energy and vitality\u003c\/p\u003e\n\u003cp\u003eThis blend can be used at different times, from days when you're looking for lighter meals to those who want to increase your vegetable and micronutrient intake. 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Each cup supports the body in its natural processes, helping to restore vitality and clarity.\u003c\/p\u003e\n\u003cp\u003eSupports digestive balance\u003cbr\u003eNatural source of antioxidants\u003cbr\u003ePromotes lightness and vitality\u003cbr\u003e100% natural and caffeine-free\u003cbr\u003eRefreshing and aromatic flavor\u003c\/p\u003e\n\u003cp\u003eRegular consumption can easily be integrated into your routine. 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Handcrafted, each batch maintains freshness and quality from the first bite to the last jar.\u003c\/p\u003e\n\u003cp\u003eHighlighted Benefits:\u003c\/p\u003e\n\u003cp\u003eTropical and spicy flavor\u003cbr\u003eSource of fiber and healthy fats\u003cbr\u003eGluten-free and refined sugar-free\u003cbr\u003eVegan and artisanal\u003cbr\u003ePerfect crunch for any meal\u003c\/p\u003e\n\u003cp\u003eCoconut and Ginger Granola can be used for breakfast with fresh fruit and plant-based milk, as a topping in smoothie bowls, in homemade desserts, or even as a crunchy snack to take with you. The exotic flavor and crunchy texture transform any simple meal into a special moment.\u003c\/p\u003e\n\u003cp\u003eHow to use: Consume as is or add to your favorite recipes. Store in a cool, dry place in an airtight container for up to 6 months after production.\u003c\/p\u003e\n\u003cp\u003eDiscover Gluten-Free Coconut and Ginger Granola and add natural energy, freshness, and a tropical touch to your day.\u003c\/p\u003e\n\u003cp\u003eWeight: 150g\u003c\/p\u003e","brand":"The Therapist PT","offers":[{"title":"Default Title","offer_id":48534624502094,"sku":"20240637","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0380\/1595\/9171\/files\/detox-coconut-granola-P.jpg?v=1777043772"},{"product_id":"granola-salgada-gluten-free-detox-limao","title":"Gluten-Free Lemon Savory Granola – Crunchy and Refreshing Detox","description":"\u003cp\u003eGluten-Free Lemon Savory Granola is a crunchy and functional mix, designed to add freshness, texture, and flavor to everyday meals. Handcrafted, it combines simple and nutritious ingredients that align with a healthy, plant-based lifestyle.\u003c\/p\u003e\n\u003cp\u003eMade from buckwheat, sunflower seeds, pumpkin seeds, and sesame oil, this granola is naturally rich in fiber and healthy fats. A touch of ginger adds vitality and digestive balance, while lemon and cilantro provide a refreshing citrus flavor. Black pepper and nutmeg complete the aromatic profile, resulting in a versatile and balanced topping.\u003c\/p\u003e\n\u003cp\u003eCompletely gluten-free, vegan, and with no added sugars, it adapts to a variety of eating routines. It's practical and quick to use: simply sprinkle it over a ready-made meal and transform the dish with crunch and natural freshness.\u003c\/p\u003e\n\u003cp\u003eHighlighted Benefits:\u003c\/p\u003e\n\u003cp\u003eRefreshing and citrusy\u003cbr\u003eRich in plant-based fiber\u003cbr\u003eGluten-free and 100% vegan\u003cbr\u003eCrunchy crunch that transforms meals\u003cbr\u003eHandcrafted\u003c\/p\u003e\n\u003cp\u003eSalty Lemon Granola can be incorporated into various combinations: green leafy salads, cold or creamy soups, bruschetta, bowls of cereal and roasted vegetables, or even savory plant-based yogurts. The result is always a lighter, more nutritious, and complete meal.\u003c\/p\u003e\n\u003cp\u003eHow to use: Sprinkle over your meal just before serving to maintain crunchiness. Store in a cool, dry place in an airtight container for up to 6 months after production.\u003c\/p\u003e\n\u003cp\u003eTry Gluten-Free Salty Lemon Granola and discover how a simple topping can bring freshness, flavor, and texture to any meal.\u003c\/p\u003e\n\u003cp\u003eWeight: 200g\u003c\/p\u003e","brand":"The Therapist PT","offers":[{"title":"Default Title","offer_id":48535260332366,"sku":"20240641","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0380\/1595\/9171\/files\/detox-granola-P.jpg?v=1777043884"},{"product_id":"debloat-fodmap-plano-alimentar-para-reduzir-inchaco-intestinal","title":"Debloat FODMAP | Frozen meal plan to reduce bloating and intestinal discomfort","description":"\u003cp\u003e\u003ca href=\"https:\/\/thetherapist.pt\/blogs\/reset-detox\/reset-vs-debloat-fodmap-qual-e-o-plano-certo-para-si\" title=\"RESET vs DEBLOAT\"\u003eRESET vs. Debloat FODMAP: Which Plan is Right for You?\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eDebloat FODMAP is a structured \u003cstrong\u003e1-5 day meal plan\u003c\/strong\u003e designed for people with \u003cstrong\u003erecurring intestinal discomfort,\u003c\/strong\u003e bloating, gas, or a feeling of heaviness after meals.\u003c\/p\u003e\n\u003cp\u003eWhen these symptoms appear frequently, they are not normal; they are signs that the gut may be overloaded. Debloat FODMAP was created to address this reality \u003cstrong\u003econsciously, temporarily, and based on scientific evidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFood tolerance varies from person to person, especially in cases of more complex intestinal sensitivity.\u003c\/p\u003e\n\u003cp\u003eThis plan is inspired by the principles of the \u003cstrong\u003elow FODMAP diet\u003c\/strong\u003e, an approach used in clinical practice to help reduce gastrointestinal symptoms associated with excessive fermentation in the gut. By temporarily reducing certain fermentable carbohydrates, the digestive system enters a state of lower stress, allowing you to regain comfort and lightness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's not an extreme detox.\u003c\/strong\u003e It's method, structure, and clarity applied to everyday life.\u003c\/p\u003e\n\u003ch4\u003eHow Debloat FODMAP Works\u003c\/h4\u003e\n\u003cp\u003eThroughout the program, the diet consists of carefully formulated juices and soups, designed to be light, nutritious, and easy to digest. The liquid format reduces digestive effort, while the selection of ingredients with a lower fermentable load respects the principles of a low FODMAP diet.\u003c\/p\u003e\n\u003cp\u003eThe goal is not to restrict food groups excessively or eliminate them in the long term. The goal is to \u003cstrong\u003ereduce the fermentable load for a defined period\u003c\/strong\u003e, allowing the gut to regain balance.\u003c\/p\u003e\n\u003cp\u003eBenefits: Reduced intestinal fermentation\u003cbr\u003eReduced abdominal bloating\u003cbr\u003eEasier digestion\u003cbr\u003eComfortable feeling after meals\u003c\/p\u003e\n\u003ch4\u003eDebloat FODMAP Liquid (Frozen)\u003c\/h4\u003e\n\u003cp\u003eThe \u003cstrong\u003e100% liquid\u003c\/strong\u003e version of Debloat FODMAP consists of low-FODMAP functional juices, low-FODMAP soups, and infusions throughout the day. It is indicated for those seeking maximum digestive rest or who prefer a completely liquid approach during the program.\u003c\/p\u003e\n\u003ch4\u003eDebloat FODMAP Frozen + Solid Meal (Mixed Kit)\u003c\/h4\u003e\n\u003cp\u003eFor those who need greater satiety or prefer not to follow the entirely liquid plan, Debloat FODMAP offers the Mixed Kit option.\u003c\/p\u003e\n\u003cp\u003eIn this version, one of the day's soups is replaced with a solid meal, maintaining the principles of the low FODMAP diet and the program's objective. This is not an exception or a deviation from the plan: it is a functional adaptation, designed for real-life contexts such as work, family routines, or increased energy needs.\u003c\/p\u003e\n\u003cp\u003eThe solid meals included in the Mixed Kit are balanced, easily digestible, and adapted to the low FODMAP diet, focusing on reducing intestinal fermentation and avoiding a feeling of heaviness.\u003c\/p\u003e\n\u003ch4\u003eSolid Meals Included in the Mixed Kit\u003c\/h4\u003e\n\u003cp\u003ePumpkin curry with brown rice\u003cbr\u003eGluten-free pasta with vegetables adapted to the low FODMAP diet\u003cbr\u003eGrilled chicken with brown rice\u003cbr\u003eChicken with sweet potato puree and vegetables\u003cbr\u003eGrilled tofu with rice and spinach\u003c\/p\u003e\n\u003cp\u003eEach meal is carefully composed to maintain digestive comfort, without a feeling of fullness.\u003c\/p\u003e\n\u003ch4\u003eIngredients used in the preparation of the DEBLOAT:\u003c\/h4\u003e\n\u003cp\u003eHokkaido pumpkin, Saffron, Leek (green part), Pineapple, Brown rice, Olive oil, Sweet potato (\u0026lt;75g), Beetroot (\u0026lt;45g), Cardamom, Activated charcoal, Carrot, Chayote, Coriander, Turmeric, Zucchini, Spinach, Chicken, Mint, Orange, Coconut milk (\u0026lt;60ml), Lemon, Basil, Gluten-free pasta, Turnip, Nutmeg, Cucumber, Black pepper, Spirulina, Tofu (\u0026lt;100g), White grapes.\u003c\/p\u003e\n\u003ch4\u003eWhen does it make the most sense to do the FODMAP Debloat?\u003c\/h4\u003e\n\u003cp\u003eThis plan is particularly useful after periods of irregular eating, during periods of increased stress, after travel or overeating, or whenever the gut shows clear signs of discomfort. It also serves as a starting point for a more conscious and personalized diet after the program.\u003c\/p\u003e\n\u003ch4\u003eImportant Information\u003c\/h4\u003e\n\u003cp\u003eThe FODMAP Debloat program is a one-off tool. It is not a long-term solution nor does it replace clinical follow-up. It is not indicated for children, pregnant women, or people with active eating disorders. 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